Hello and Welcome to Nordic Walking in the West Midlands!

Let us introduce you to the fabulous fitness exercise of Nordic Walking, enjoyed by 10 million people worldwide, from the ages of 8 to 80. That's the great joy of Nordic Walking, everyone can join in, whatever your current level of fitness, if you can walk... you can Nordic Walk!

Nordic Walking is much more than walking with poles.

• It's a great cardiovascular exercise
• It burns 20 - 40% more calories than regular walking
• It uses 90% of the skeletal muscles
• It gives you the same intensity of workout as running, but without the impact on your joints
• It activates and exercises your core muscles
• It improves your posture and upper body strength
• It can help to increase bone density, and prevent or lessen the progression of osteoporosis
• It is easy to learn and makes you feel fabulous!

Free Taster Sessions in Sutton Park held weekly

Please contact us for details